By: Rene LeBlanc
There are many reasons that you should take this supplement. It would be almost crazy not too after hearing the many benefits of it. Let me start by giving a brief history on acai. Acai berry is found mainly in South American countries of Belize, Brazil and Peru. There are eight different species of Acai that vary in color and potency which grow from acai palm trees. One reason why the natives are so healthy is because they consume these berries. …

By: Dustin Guidry
There are three principles that I refer to whenever I talk about healthier living: diet, cardio, and resistance training. Healthier living is so simple yet so difficult that these three principles are often neglected, overlooked, and miss used.
Diet will be the number one factor within our control, for the most part, that will have a direct affect on our body’s internal functioning and external performance. You are what you eat is a very old and common saying that actually makes sense. Your body has to react with every …

Kelsi Guidry of MyWants TV reviews Beachbodies chocolate Shakeology shake and tastes it for the first time on this episode. Shakeology can be obtained through a Beachbody Coach for $119.
In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%. (http://teambeachbody.com/web/shakeology)

By: Dustin Guidry
This article is the compliment to “How to Start an Exercise Program”, so the details of frequency to exercise may be a little more in dept. Keeping in mind the key word I used was progression into training, you must pay attention to what your body is telling you after your exercise session even up to a few days afterwards. With Delayed onset muscle soreness (DOMS), you will probably notice soreness, pain, and even tenderness to the touch in extreme cases in your muscles. This concept is not …

So you made the decision that the majority has only considered, now where do you start when it comes to exercising? A great place to start is your goals. The goals of a person will guide the exercise program. If getting in better cardiovascular shape or losing weight is a primary concern then aerobic training would be the right route, or if building muscle and strength is the primary goal then resistance training should be chosen and so on and so forth.
No matter where you start, you want to make …